Superfoods to Help Relieve Joint Pain
Anyone with joint pain knows it’s not your average achy feeling. Joint pain can be severe enough to interfere with your everyday life and keep you from doing the things you love.
If you have joint pain, these eight superfoods may provide some much-needed relief, naturally.
Salmon and other fatty fish are high in Omega 3s, which contain anti-inflammatory properties. To take advantage of its benefits, the American Heart Association recommends eating at least two servings of fatty fish each week.
2. Bone Broth
The amino acids found in bone broth, including arginine and glycine, also have powerful anti-inflammatory effects. Arginine in particular may be associated with helping reduce inflammation in obese individuals.
3. Extra Virgin Olive Oil
There are several studies on the effects of extra virgin olive oil and inflammation. The secret may lie in its high level of antioxidants, including oleocanthal, which has been shown to work similarly to ibuprofen.
The antioxidants and vitamins in blueberries are called flavonoids, and these may be useful in fighting inflammation. Flavonoids work by limiting the production of reactive oxygen species.
5. Raw Almonds
Almonds aren’t just a heart-healthy food. They also pack powerful anti-inflammatory properties that reduce inflammation in blood vessels.
Avocados are a rich source of antioxidants and healthy fats, both of which can lower your body’s inflammatory response. As an added bonus, these properties may also help to offset unhealthy food choices.
7. Dark Chocolate (80-85% Cacao)
Another food rich in antioxidants, dark chocolate that’s at least 80% cacao has the highest flavanol content of all flavanol-rich foods. Eating dark chocolate once or twice a week will give you the best chance of experiencing its inflammation benefits.
The protein-digesting enzyme Bromelain in pineapples may be an effective anti-inflammatory agent. Regular pineapple consumption has been shown to reduce pain in patients with osteoarthritis and rheumatoid arthritis.
If you don't feel like you are enough consuming of these anti-inflammatory foods, consider supplementing with our Ultra Joint Support Complex that features essential ingredients that may help to relieve joint pain.