Natural Ways To Balance Your Hormones

Natural Ways To Balance Your Hormones

Hormones, hormones, hormones. They have a strong effect on your physical, emotional, and mental health 24/7. Deciding what kind of day you're going to have based on your mood may be sometimes pretty much up to your hormones and what they feel like doing for the day. Not only that but they play a huge role in your appetite and weight. 

Because as we age and get older in life a lot of things within our body starts declining and hormones is one of those. The good news is that there are few things that you can do in your lifestyle to help balance your hormones and feel amazing.

Eat Healthy Fats

mct oils to balance your hormones

Consuming healthy fats AKA medium chain triglycerides are not only a great option to use as energy and appreciate control but even studies have shown that helps with diabetes weight loss management. So what kind of fats have MCT? It is found in

-Coconut Oil

-Pure MCT Oil

-Palm Oil

However palm oil is known to not be the best and healthy oil so sticking to coconut oil or just pure MCT oil might be the best way to go. 

Because medium chain triglycerides help manage and reduce insulin resistance this also helps stimulate the production of hormones that help balance your appetite 

Green Tea

drink green tea to balance your hormones

Not only is green tea delicious but it's one of the healthiest beverages in today's world. Why is it such a great beverage? Because it contains a very important antioxidant called Epigallocatechin gallate (EGCG.) This powerful green tea extract shows in studies that it also regulates insulin resistance by lowering insulin levels and increasing insulin sensitivity. Because of this connection, this also results in balancing your hormones.

Avoid Sugar

avoid sugar to balance hormones

Try to avoid eating so many sugar foods and sugar beverages. Sugar may be one of the worst ways to spike your insulin levels. If you're going to eat sugar do it in moderation as moderation is key here, having too much will throw off your hormones. Use awareness and feel how your body is doing when you have sugar because once you have sugar your body wants to have more of it. Try to not give into temptation! 

Eat Omega 3

natural ways to balance your hormones with food

Omega's (omega 3 specifically) are amazing to your brain and body. You can find many foods such as fish, seafood, nuts, seeds, and plant oils that are rich in Omega 3. There are studies that show Omega-3 can help with depression and anxiety due to the fact of its incredible anti-inflammatory responses. It is also known for omegas (3) to help increase insulin resistance and lower cortisol levels. 


natural ways to balance hormones with ashwagandha

This powerful little plant is known for its ancient healing powers for thousands of years. This ayurvedic medicine, a traditional system of medicine utilized in India which can be traced back to around 6000 BC. Many amazing benefits come from the plant when it comes to help balance your hormones, here are a few 

-Balancing thyroid hormones

-Reduce anxiety and depression

-Help normalize blood sugar 

-Decrease inflammation

-Lowering cortisol levels

-Natural stress reliever

You can find this plant in a powder form inside a capsule as a supplement. If you're thinking about trying this supplement, consider our Natural Ashwagandha that contains 60 capsules with 1300mg of Organic Ashwagandha and 10mg of Organic Black Pepper for increased absorption.

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