foods to help fight pain

Foods To Help Fight Pain

When it comes to pain anywhere in the body, the last thing we want to do is cover up the symptoms. Instead, finding the best natural way to help ease the pain in getting to the root of the cause and why not start with nutrition? It may seem like the easiest thing to do by changing or implementing certain foods to our daily eating habits can make a big difference, it might not have crossed your mind! Today we are going over foods to help fight pain. Let’s get into the details!


Salmon


One of the most rich omega-3 fatty filled foods you can have is Salmon! It results in an anti-inflammatory effect throughout the body that may help relieve joint tenderness. Salmon is also your heart’s best friend.


Chili Peppers


Depending how much you can handle hot spicy food, chili peppers may surprisingly help with preventing inflammation too. It is well known for its “pain killing” properties. But remember, eating them is what does the trick, not simply putting them on your skin.


Ginger


Going back to a popular traditional medicine, Ginger has many properties such as stomach-soothing, anti-nausea and anti-inflammation. As a natural herb Ginger is a great go-to when implementing it in our daily intake.


Pumpkin Seeds


These are a great source of magnesium, which is a mineral that may greatly assist with migraines, osteoporosis, leg cramps,...etc. This can easily be added to your daily consumption by snacking throughout the day.


Peppermint


Famous for it’s essential oil, Peppermint can also be consumed by tea to help with painful digestive issues such as gas, bloating, cramps, and irritable bowel syndrome. 


Blueberries


No surprise here, blueberries are well known to be filled with antioxidants and polyphenols that may help fight inflammation. Nothing like some fresh fruit to help lessen the pain. These go great with salads, yogurts, and oatmeals.


Turmeric


This spice has been shown in studies that people with rheumatoid arthritis and osteoarthritis who consume Turmeric walk better without the side effects of taking regular medication. This popular spice can also be found in dietary supplements such as Ultra Joint Support Complex.

ultra joint support complex bundle

 

 

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