What to eat and what not to eat, that is the real question…
For as long as we can remember diets have been coming and going. Some, known as fad diets, go quickly and some stick around for a while. With so much different information being thrown at us, what is the best diet for our overall health?
We need to understand how much our lifestyle is dependent on what works best for us. With diets coming in all shapes and sizes, you'll find that some diets that work best for others may not exactly work best for you. This is where complications can come in as we find ourselves sticking to a diet just because we are supposed to. Even though it's standard for us to look at diets and clarify what we should and shouldn't eat, we should really be looking at what's working and isn't working for us instead. While most of our diet choices are based on weight loss, we can also be focusing on what diet makes us feel good.
With that in mind let's look at some popular diets from around the world.
The vegan diet, a fairly new and notable diet in most people's lives, has become the talk of the world since climate change has become our core focus. As the most sustainable diet and one that is incredibly helpful to heal the body, it's hard to go past how well a vegan diet can fit into your lifestyle.
However, 100% vegan life is not always sustainable for everyone. For some, the thought is to just give up meat and continue with your day to day life, but it's important to make sure you have all of the correct information on veganism and how it can affect your body. This is due to the supplementations process and figuring out any extra vitamins and minerals you may need to sustain health and energy.
As for the best diet for weight loss, the vegan diet is known for being incredible on your digestive system and has anti-inflammatory, heart-healthy and anti-cancerous effects. Allowing for weight loss to occur. Along with a healthy exercise plan, you will be feeling energized, lighter and more conscious on a vegan diet.
Eat: Fruit and vegetables, legumes and beans, nuts and seeds, bread, rice, pasta, dairy and meat alternatives, vegetable oils.
Avoid: Meat, fish, dairy and eggs
The Mediterranean Diet
The Mediterranean diet, regarded as one of the healthiest diets in the world, has been utilized in Italy and Greece. The Mediterranean diet looks at consuming largely plants, whole grains, good fats from olives and local fresh fish. Minimal amounts of dairy are included, and meat is not seen as a daily staple and is minimally used. Those on the Mediterranean diet look to avoid refined flour staples like pasta and bread, refined oils, food with added sugars and deli meats.
As a weight loss diet, the Mediterranean diet has been successful, and those who use it enjoy it as it isn't as restrictive as other diets. Even compared to low-fat diets, the Mediterranean diet has shown more weight loss potential. However, for some, the vagueness of how much you should eat in each category can make weight loss difficult to manage. If done right, you will be successful and can also see a decreased risk of heart disease, chronic disease and obesity when following this regime.
Eat: fruit, vegetables, whole grains and healthy fats.
Weekly: fish, poultry, beans and eggs.
Moderately and rarely: dairy, poultry, eggs and red meat
Avoid: processed meats, refined grains and oils, sugar-sweetened beverages and foods, highly processed foods.
The anti-inflammation diet looks at consuming only foods that combat inflammation. Inflammation occurs as a response mechanism to toxins, bacteria, trauma or other causes. While inflammation can aid the body in fighting illness, consistent inflammation can take a negative toll on our bodies.
This diet is utilized consistently with those who suffer from arthritis, psoriasis or even asthma. As part of a healthy lifestyle, you will be eliminating packaged foods, high sugar foods, and fatty foods from your diet and sticking to plant foods, fish, whole grains and other foods that aid overall wellbeing.
The great thing about this diet is it's not necessarily restrictive but looks to give you a solid base foundation for a healthy style of living. This means that as long as you are consuming these anti-inflammation foods in moderate amounts, you can eat whichever foods you feel you need at the time. Therefore, as part of a healthy lifestyle, you can find weight loss as a reward for sticking to this healing diet.
Eat: Oily fish, fruits, vegetables, beans, nuts and seeds, olives and olive oil, fibre.
Avoid: Processed foods like carbohydrates, snack foods and desserts, unhealthy fats and excess alcohol.
The Keto diet is a low carbohydrate, high-fat diet. With similarities to the Atkins diet, it looks at restricting certain foods to aid in fast weight loss. Essentially, the keto diet puts your body into ketosis, a metabolic state that efficiently burns fat for energy. You can also find reductions in insulin levels and blood sugar if following a keto diet.
Utilizing protein and high fats, this diet is intended for you to stay fuller for longer. Allowing you to minimize the amounts of food you eat. As more of a regimented diet, you can follow strict guidelines and find yourself losing fat faster than on some other diets. Be sure to carry out your research before starting a keto diet as there are some health risks including low blood pressure, constipation, nutrient deficiency and an increased risk of heart disease.
Eat: Meat, Fish, Eggs, Butter, cream and cheese, nuts and seeds, healthy fats including avocados, low carbohydrate vegetables.
Avoid: Sugary foods, grains or starches, fruit except for berries, beans or legumes, root vegetables, diet, low fat or sugar-free products, unhealthy fats, some sauces and alcohol.
If you are thinking about following any of these paths, make sure to do all the possible research you can and concentrate on how you feel while you are making these changes. As part of a healthy lifestyle and experimenting with how food works for you, you can not only find the best diet for weight loss but the best diet for overall health!