How To Boost Your Immune System
Our immune system is one of the most vital parts of our body, and you’ve most likely read about it in health-related articles all over the place. It’s a huge part of us that keeps us healthy, and it’s something that we have to continue to build and strengthen. Now, it’s easy for us to talk about the importance of our immune system, but what is an immune system in the first place?
To keep it simple, Better Health Channel explains the immune system as being “made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.”Making it understandable as to why we need to do what we can to aid in its battles against anything in our body that is not supposed to be there.
Therefore, when it comes to keeping our immune system strong, it's not all green juices and health foods. Although a significant part, other aspects of your daily life can be altered to aid in not only strengthening your immune system but keeping it continuously strong. Theses are:
A Full Night's Rest
Sleep, sleep, sleep. Something not many of us put at the top of our lists of substantial things we need to focus on, but something that can have huge effects on our health. When we lack sleep, we raise our risk of heart disease, diabetes, obesity and weaken our immune system. A full night's rest may look different to everyone, but generally speaking, we need to be getting at least eight hours of good quality sleep to not only keep our immune system strong but to be able to function properly. Try staying off technology for an hour before bed, eat earlier in the evening to avoid a full stomach before sleeping, drink a calming chamomile tea and try to keep your bedroom as your sleeping sanctuary.
A healthy immune system requires healthy nourishment, so, pounding the candy, cakes and chocolate is not something that will aid in its strength. Refined sugar has been known to have some detrimental effects on our bodies, for instance, blood sugar problems, heart problems, diabetes and obesity can all be related to our sugar intake. On top of these side effects, we can also look at a suppressed immune system, which will restrict your body’s ability to fight off disease. If the sweet taste of sugar is not something you can give up, then switching the type of sugar you consume can have benefits for you. Some alternative options are maple syrup, honey, agave syrup, date syrup and natural sweeteners that don’t contain aspartame and sucralose.
Whether or not you like to sweat it out a few times a week, some moderate exercise can make a considerable difference to your immune system. Harvard Health states that regular exercise is able to “improve cardiovascular health, lower blood pressure, help control body weight, and protect against a variety of diseases.”When it comes to our immune system, exercise can contribute to good circulation, which essentially allows for cells to move through the body and carry out their jobs correctly. When you think about exercise, certain activities like yoga or CrossFit come to mind. Knowing even a good 30-minute walk three to four times a week can start your progress in strengthening your immune system.
Sunlight and Vitamin D
When we talk about receiving enough sunlight, we are essentially talking about getting enough vitamin D. Vitamin D is made in our bodies when we are exposed to UV rays. Along with strengthening our bones, creating healthy blood cells and assisting us in absorbing calcium and phosphorus, vitamin d supports our immune system. The only issue with getting enough sunlight is that the amount you can get is fairly dependent on your skin type, where you are in the world and of course, what the weather is like. Because of this, alternate options are available to aid in your vitamin D intake. Our 2 in 1 Support K2+D3 supplement will provide you with the benefits sunlight will give you, without the sun. Aiding in the strengthening of your immune system.
De-stress Your Life
Despite stress being seen as a psychological issue, the effects on our body can be huge. This is due to our bodies' response to stress. When we feel stressed, our body goes into fight or flight mode, which can increase heart rate, increase blood cholesterol levels and elevate our blood pressure. Our stress hormones essentially compromise our immune process, which weakens our immune system and gives us more of a reason to fall ill. Finding a balance in our lives is of the utmost importance. This may not be straightforward for all of us to do, therefore, finding activities that relax you and can alleviate a stressful mind will have immense beneficial effects on our bodies. Whether it's painting, going for a walk through the forest, playing with your pets, journaling or taking a long bath, do whatever you need to do to manage your stress levels so you can be assured your strong immune system can fight off any infection it needs to.
With our immune system being one of the most essential parts of our bodies ability to fight off disease, it is vital that we do everything we can to improve its strength. As stated previously, as much as healthy foods will aid in this, the list above is equally important for your overall well being. Be sure to take the time to consider these various aspects and how they are affecting your life. Are you sleeping enough? Consuming too much sugar? Are you over-stressed? There is no better time than now to look at your overall health and implement the necessary changes to enjoy the healthiest life you can live.