Hormone Balancing Supplements
Thankfully, knowledge about our hormones, especially in women, is starting to become more mainstream. We are not only learning about how they affect our emotional and physical wellbeing, but just how different women are from men. Did you know a man’s hormonal cycle is 24 hours, while a woman is 28 days?
The next best question to answer is why haven’t we been taught more about just how important our hormones are? The answer comes down to science. Essentially, the male body, and therefore its hormones, have been the main characters in studies forever. Due to women's menstrual cycle and the complexities our bodies have, it was easier to study the male body. Basically, the way our body works, what we take to “help” our bodies work better (like contraception) and how many changes our bodies undergo throughout our life (like menopause) makes researching us a more time-consuming thing which also makes it more expensive. A good decision that science made? Absolutely not as now our whole health system is based on men.
So, like most things, what do we have to do? We have to figure it out ourselves. What’s positive about that is there is research out there on how we can regulate or balance our hormones. While there are specific foods we can eat to normalize our hormones and exercise we can do, we can also look towards supplements to provide us that balance we are looking for.
So, what are the best hormone-balancing supplements?
Firstly, What Are Hormones?
Think of hormones as chemical communicators that are found in our blood. They essentially make their way to our organs and tissues to be able to do their vast array of different jobs. With over 50 different types of hormones and all of them having their own functions, it can be a bit of a juggling act keeping them all balanced. You’ve probably heard of cortisol (stress hormone), insulin (regulates blood sugar), estrogen (sex hormone) and melatonin (sleep hormone), just to name a few. What we do, how we take care of our mental and physical wellbeing and what we consume all have an immense impact on our hormones and therefore our overall health. Even just a little too much or too little of a hormone can send our bodies through it.
Overall, b vitamins are one of the most essential vitamins we need to be consuming on a daily basis. While we do get them from foods, there are 8 B vitamins overall so supplementing them is a great way to make sure you are keeping up.
B vitamins are important to our brain function, musculoskeletal systems (bones, muscles, cartilage, ligaments, joints, tendons and connective tissue) and hormones. They also act as a detoxifier in the body which is vital for our hormone health. With our hormones constantly being recycled, we need to healthily detoxify them which allow them to either be reused in the body or eliminated by the liver. If these detoxifications don’t happen, they can send our hormones out of balance.
We are often drawn to Vitamin C when we have a cold, but it does more than relieve us of our symptoms. As an essential nutrient and booming with antioxidants, vitamin C is able to alter our estrogen in order to stay out of deficiency levels, calms our adrenaline levels and fights inflammation. Just a great vitamin to regulate many of our hormones.
Seen as one of the best minerals to aid in hormonal balance, magnesium should be one of the quintessential supplements you should be taking. It helps to calm the nervous system, regulates your central hormonal system, improves insulin sensitivity, produces the thyroid hormone, stabilizes progesterone, provides a healthy source of mitochondria, stimulates Vitamin D and aids in sleep. All things that offer support to our hormones.
Magnesium shouldn’t be hard to find and discovering a brand that you can trust is important. Our Natural Magnesium Glycinate will bring you all of the benefits above in an easy to take veggie capsule!
You may have never heard of iodine, and that is completely normal. Though our bodies cannot produce it, it is a mineral found in only some foods. Though it isn’t as booming as vitamin C per se, the body does need it for thyroid hormones. Specifically to aid in its production which will support physical and mental growth.
Those omega-3 fatty acids we find in fish like salmon are just so delicious, and thankfully it is as this is another nutrient our bodies do not produce themselves. Omega 3’s help our inflammation levels and stabilize our blood sugar but are most important in producing our estrogen, progesterone and testosterone as well as our sex hormones.
Probiotics are just so important for our bodies. Think about it like this, when we are sick we take ANTIbiotics, when our gut is a little out of tune or bathroom visits are getting difficult, we should take PRObiotics. Yogurt, kombucha, kimchi and sauerkraut are all great probiotic foods you can consume, but you can also simply take a supplement, especially if you aren’t a fan of the probiotic foods.
Remember that our gut and brain connections are very important. As probiotic foods help regulate our gut and create good bacteria, this in turn signals to our brain that we are happy with serotonin. Meaning that probiotics can aid in anxiety or depression. On top of this, studies have linked gut health to estrogen regulation and to thyroid functions.
Last but certainly not least, we have the new kid on the block Ashwagandha. This evergreen shrub is a powerful medicinal herb that offers us huge benefits to our hormones. It is well known for helping our mood, its powerful stress-relieving properties, improving blood sugar and aiding in inflammation. Though in relation to hormones, it is able to boost our thyroid function and balance out our cortisol levels. A pretty big deal when it comes to our physical health and the daily stress we endure.
A powerful herb that is becoming more popular in the world of health, you can find our easy to take Natural Ashwagandha capsules naturally promotes stress relief, support your mood and nervous system and can bring you steady energy throughout the day.
It's 2022 and we are still learning so much about how our bodies work and how almost everything we do affects our hormones. It's like balancing on a tightrope. We make one move here and another move there and all of a sudden our hormones are out of whack and we could be dealing with weight gain, mood swings, inflammation, stress and more. Thankfully, more and more information is being brought to us and we can find ways in which we can put our best foot forward in keeping our hormones regulated and our whole being happy. While exercise and food are major parts, start your balancing hormone journey with these supplements above!
Written By: Kristina Innemee