4 tips to get glowy skin

4 Tips To Get Glowy Skin

Who doesn't love a clear glowy skin? It’s that one thing we all strive for! 


Having clear glowy skin says a lot about us as a person and how we take care of ourselves. There are so many things you can do starting today that will have long-term benefits of getting that clear glowy skin that you desire. But enough talking let's just jump right in to the 4 tips to get glowy skin!


Hydrate

Hydrate, hydrate, hydrate! One of the cheapest and healthiest things you could do to nourish your body is to simply hydrate! And how much water should I be drinking a day? A good rule of thumb is to drink an half and ounce to an ounce for each pound you weigh on a daily basis. By making this into a daily habit and you will notice a significant difference on your skin. I know personally if I don't drink enough water everyday my skin immediately feels and gets so dry. It's crazy how important water is to our skin after all our bodies are made up of 60% water.


Wash Your Face 

Throughout the day going out and about, you are exposed to pollution consistently. Depending on where you live some places have higher concentration of pollution versus other places on Earth. That pollution then gets absorbed through our pores and the dirt gets stuck there. That's why at the end of the day it's good to shower or wash your face before you go to bed. You don't want to necessarily go to bed with a dirty face and have all that dirt sit on your skin the whole time you are sleeping. On top of washing your face, exfoliating every other day depending on how sensitive your skin is, getting that deep exfoliation in your pores is a great way to clear up that dirt. Think of it as a deep tissue massage for your face.


Collagen

Collagen is a great supplement to boost your skin appearance! There's been a study done that women who took collagen supplements show with it improvements and skin appearance and elasticity. With a lot of collagen supplements out there in the market there is 16 types of collagen! But there are 5 types of collagen that give you the most benefits. 


Type 1

Covers about 90% of your body’s collagen which is packed fibers found in your skin, hair, nails, bones, organs, and ligaments.

Type 2

Found in elastic cartilage this type of collagen is made up more of loosely packed fibers.

Type 3 

Helps support the structure of organs arteries and muscles.

Type 5

Helps form interstitial collagen fibers, which is one of the minor collagen components and in regulating the development of fibers of connective tissue to the body

Type 10 

Found in your cartilage and is the network-forming collagen

 

Where do you find the best collagen supplement that contains not just one but all five types of collagen? Vybez Nutrition Premium Collagen Complex! Why? Because it is made up of all the essential collagen types l, ll, lll, V, X that is 100% Natural Ingredients, Gluten Free, GMO Free, and Lactose Free.


Avoid Fast Food

We heard the phrase “You are what you eat”? Well it's basically true, What we put in our bodies is what we project out. Have you noticed if you eat junk food you might get horrible gas or project some massive BO (body odor)? You might even notice getting breakouts on your skin. Fueling your body with vegetables, fruit and healthy liquids is a huge game changer to living a healthy life and having a clear glowy skin. You can even test out this theory and notice how your skin reacts depending on the foods you eat.

 

In conclusion daily water intake, washing your face, taking your daily collagen supplement and avoiding fast food is a great way to help get that glowy clear skin you are striving for! Start implementing it in your daily routine and see if you notice a difference!

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