magnesium glycinate benefits

Magnesium Glycinate Benefits

Natural Magnesium Glycinate 

Natural Magnesium Glycinate is an all-natural supplement that can aid your body and mind. This mineral is found in not only humans and animals, but in plants, the sea and even the earth. Making magnesium a nutrient that our body needs to keep our health at an all-time high. 

According to the National Institutes of Health (NIH), magnesium is “a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.” Showing just how essential Magnesium is for the body which in turn affects the mind. 

In saying this, magnesium glycinate is just one form of magnesium. A doctor explains, “Magnesium Glycinate is one type of magnesium supplement that is available to increase levels in people who can use more magnesium, including those with anxiety, diabetes, heart issues and pain. It consists of the mineral magnesium bound to the amino acid glycine. It’s considered to be one of the most effective types of magnesium supplements due to its bioavailability — plus it’s also fast-acting, generally well-tolerated and unlikely to cause loose stools (diarrhoea).”

When your body is low in magnesium, it can also affect your Calcium and Vitamin D levels, causing a whole array of symptoms also referred to as  Hypomagnesaemia. As magnesium is an essential electrolyte (Just like in your sports drinks.), the symptoms of magnesium deficiency can look like fatigue, muscle weakness, spasms or cramps, abnormal eye movement as well as numbness. 

How do we overcome these symptoms? Through diet or a supplement. While we strive to achieve the best we can in our daily diet intake, unfortunately according to studies roughly around 56-68% of adults are deficient in magnesium which is why our Natural Magnesium Glycinate can be used as a great tool to help keep Magnesium in our lives.

Five Ways In Which Magnesium Can Help Your Mind And Body

magnesium glycinate benefits

Helps To Calm The Brain

Essentially, the more stressed you are, the more magnesium you can lose. With this ongoing stress, your body may not necessarily replace the magnesium as it could or should. With magnesium being such an important mineral for the brain, including relieving headaches and migraines, it should be “self-evident to study magnesium as how it relates to brain function and common stress-related ailments such as clinical depression,” according to Psychology Today

If you are someone who suffers from anxiety, magnesium glycinate could be a great option for you. With calming qualities in magnesium and glycine separately, when put together, the effects can be even more powerful. Tension, trouble sleeping, restlessness, depressions or cravings are just some of the benefits that our supplement can support you in. 

Helps To Calm The Body

Relaxing can be something that many of us struggle with, especially when it comes in connection with sleep. Along with calming the mind, magnesium glycinate supplements can relax your muscles, reduce muscle spasms, relax body tension and potentially fight pain. As common reasons for sleep loss, and more potentially an ailment you may have, taking a magnesium supplement can benefit your sleep. 

The evidence shows just how effective magnesium can be. Studies have shown that approximately 50% of older adults struggle with insomnia. This can be anything from trouble falling asleep, constantly waking up, difficulty getting into a deep sleep, waking up earlier than wanted and not feeling energized or refreshed after sleep. A study in 2012 showed that magnesium supplements were able to increase sleep time significantly, increase sleep efficiency and also increase the concentration of rennin and melatonin in the brain. 

Assist In Bone Strength

While we often focus on calcium when it comes to bone strength, we should also be looking at magnesium as a top player. When we don’t consume enough magnesium, we can see inflammation increase. This inflammation can affect our joints, which in turn, affects our bones. 

study from 2013 was able to link higher bone density to sufficient magnesium intake. With vitamin D and calcium being affected by our magnesium levels, it's no wonder that magnesium would be such a contributing factor in our health and prevention of future bone diseases like osteoporosis. 

Assist In Muscle Strength 

To put it straight, the body needs magnesium in order to maintain healthy muscles and normal muscle function. As anyone who is physical, whether due to sports or general exercise, magnesium is an important addition to your lifestyle. So much so, that research shows when physical intensity went up, the need for magnesium went up too. 

Although human studies on the effects of magnesium are thin, the NCBI states “During exercise, carbohydrates, fats, and protein are broken down sequentially to provide energy and support muscle movement. The underlying mechanism of Mg-induced strength improvement is possibly due to the function of Mg in protein synthesis and energy metabolism, contributing to the process of muscle contraction and relaxation. Additional Mg supply may decrease the oxygen requirements for muscle cells during exercise, leading to optimization of physical movements.“

Supports Nerve Health

“Nerves need magnesium to send and receive messages,” states Harvard Health. This means magnesium plays a significant role in neuromuscular (nerve and muscle) transmission and can essentially prevent and treat neurological disorders. As stated previously, with magnesium causing 300 enzymatic reactions, it is a vital mineral to aid the body but the mind too. 

When our nervous system is out of whack, we can be looking at migraines, chronic pain and anxiety, all the way to epilepsy, Alzheimer's, Parkinson's and stroke. In saying this, when it comes to anxiety, depression, migraines and chronic pain, the evidence is more prevailing. However, while more research is needed, the positive effects of magnesium on these ailments look promising. 

There are so many intricate details when it comes to the human body, but we shouldn’t let that scare us. Natural Magnesium Glycinate supplement works to help you come out stronger throughout your day, without all the added junk. With so much information on how important magnesium is for our body, mind and overall health, there is no better time than now to add this important mineral to your diet. Our Natural Magnesium Glycinate is 100% vegan friendly, all natural ingredients, GMO free, and gluten free to fix your best needs.


  Written By: Kristina Innemee 

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