How Magnesium Deficiency Can Impact Your Performance

How Magnesium Deficiency Can Impact Your Performance

Magnesium Glycinate

Magnesium, this wonderful mineral has many benefits when it comes to calming your brain, relaxation, helps relieve anxiety, helps maintain strong and healthy bones, helps PMS symptoms, reduces the normal heart rhythm, helps with muscle strength,....etc. 

Magnesium Deficiency In Athletes

While we may think we might be getting enough magnesium you'd be surprised by the studies that show that around 50% of people in the United States have a deficiency in magnesium.

The benefits of this mineral it's so crucial when it comes to physical activities and can affect your performance in your workout. How does this mineral have such a big impact? Let's dig a little deeper.


When we are doing intense workouts where we are sweating a lot, we are releasing water and also urinate more often. Because of this, the requirements of magnesium goes up by 10 to 20%.

According to a study the result was that female athletes had a magnesium intake of 220 mg per day which put them in a magnesium deficient status. 

Magnesium Deficiency Symptoms 

Being deficient for any person in magnesium can cause fatigue, abnormal heart rhythms, damage to nerve cells, and tingling, muscle cramps, and contractions. Being deficient in magnesium for an athlete may have stronger symptoms of deficiency. Because of this it can prolong the time frame of recovery in between workouts. Your energy might decline due to feeling more fatigued which might result in longer time frames getting back into your workout routine. This is due to one of the many benefits that magnesium offers which is oxygen uptake for your muscle function, energy production, and electrolyte balance.

Ways To Consume Magnesium Glycinate

A positive side is that you can consume magnesium in different ways including in your diet by eating dark green, vegetables, nuts and seeds, beans, fish...etc. Another way to consume magnesium is through supplementing. Our Natural Magnesium Glycinate is 100% vegan friendly made with all natural ingredients of the highest quality.

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