We use our joints on an everyday basis with every single little movement that we do. If joint pain is something that is preventing us and getting in the way of our everyday routines, it can become difficult and not to mention very annoying. If you're looking for ways to improve or to maintain your joint health keep reading because below we are sharing the best tips to keep your joints healthy!
Physical exercise is one of the best ways to keep your joints healthy because you are constantly moving your body as our bodies are meant to be moved around. Do exercises that work best for you whether that is high intense exercises or low impact exercises. If you are kind of hesitant to exercise because you tend to have joint stiffness, start with very low impact exercises and move your way up slowly to whatever feels comfortable to you. Once you get into the rhythm of a regular exercise routine, especially movements that are full range-of-motion, your body will thank you and love you.
Stay In Your Lane
For individuals that are over their ideal body weight according to height, age, and gender tend to have a harder impact on the joints this is due to the excess weight that is putting stress on the joints. This stress on the joints can then lead to other problems such as arthritis, higher increased injuries, stiffness, pain,...etc. Aim to stay within your ideal weight to prevent this from happening, which leads to our next tip...
Get Your Nutrition On
In order to help you keep your ideal body weight, change up your daily intake to foods that will help you get to your target. This includes getting the proper nutrition such as healthy fats, veggies, protein, minerals...etc. Remember it's all about moderation on what kind of foods you are eating so if you still enjoy getting fast food every now and then, that's okay it's just about moderation.
There are certain anti-inflammatory foods that can be very beneficial to keeping your joints nice and healthy and not inflamed. To list a few, these foods include; fruits, vegetables, seafood, and healthy fats. You can even go all out and stick to the anti-inflammatory diet as your daily food intake or doing a Mediterranean diet may also help keep the inflammation, stiffness and swelling down. Test out different diets and choose whatever works best for you to make it into a lifestyle rather than a diet if you are wanting long term benefits.
Joint Support Supplement
While we fully encourage eating whole foods, sometimes that is not the case everyday as we may not be getting the proper nutrition depending on what foods we are eating that day. In that case supplementing with a joint support supplement is also a great way to help you keep your joints healthy and provide mobility, flexibility and joint comfort. Our Ultra Joint Support Complex is specially formulated for women with all the essential natural ingredients to get the most benefits that best fits your needs!